https://www.toningupwitht.com/about daily 0.75 2022-04-22 https://www.toningupwitht.com/home daily 1.0 2023-04-24 https://www.toningupwitht.com/classes daily 0.75 2021-09-01 https://images.squarespace-cdn.com/content/v1/5ef25b318622a82a41b49fd0/1630526045996-1NOV42XTEH11JNSJ8DDR/Screen+Shot+2021-09-01+at+3.52.06+PM.png CLASS TYPES - Strength Training A 55 minute strength training class using a combination of weights, bands and TRX designed to get you stronger and leaner. This class is offered every Tuesday and Thursday for all levels. https://images.squarespace-cdn.com/content/v1/5ef25b318622a82a41b49fd0/1594754986430-JD86MX0FMS928KVPJGIX/bleachers.png CLASS TYPES - Total Body Circuit training A 55 minute HIIT based class combining upper and lower body exercise offered every Monday and Friday for all levels. https://images.squarespace-cdn.com/content/v1/5ef25b318622a82a41b49fd0/1594755734885-TMV7COVPYIQGX29OEWZG/hand+heart.png CLASS TYPES - Team Workouts A 60 minute strength and conditioning workout designed to take athletes to the next level. We offer these workouts in studio, outside or at your team’s facility. https://images.squarespace-cdn.com/content/v1/5ef25b318622a82a41b49fd0/1594755488834-0U18LQPDW5E4CQ8VQ2PN/runners.png CLASS TYPES - Conditioning and core A 55 minute HIIT class combining cardio and core movements offered every Wednesday for all levels. https://www.toningupwitht.com/contact daily 0.75 2023-04-24 https://www.toningupwitht.com/gift-cards daily 0.75 2021-09-01 https://www.toningupwitht.com/new-page daily 0.75 2021-09-01 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://www.toningupwitht.com/schedule daily 0.75 2021-09-01 https://www.toningupwitht.com/join daily 0.75 2025-05-06